Blog

We made it through 2024! …Just barely, it seems. There’s so much that happened this year, and a lot of it isn’t great. I think it points to quite a few trends that are relevant across the board. I start with global fed-up-ness before exploring: polarization, re-examining power dynamics and trauma, being in a mental health crisis, and concerns about both our healthcare system and venture capital companies.

Does Quiet BPD exist? If so, what are other subtypes of borderline personality disorder? Read more for a closer look at the numerous ways borderline personality disorder symptoms can show up!

Borderline Personality Disorder (BPD) is a hot topic, including emotional pain and suicidality. While DBT is hailed as the top treatment, there’s more to the story. We dive into the unspoken dynamics of BPD therapy, revealing what’s rarely talked about in treatment.

Discretion is advised due to the heavy topics addressed below that may not be appropriate for everyone. We’ll uncover what self-harm looks like, why individuals with borderline personality disorder self-harm, the stigma about these behaviors, and what loved ones can do.

Curious about what goes into diagnosing Borderline Personality Disorder? This blog unpacks all the DSM-5-TR symptoms in depth!

Why focus on Borderline? In clinical practice, borderline personality disorder is common, as the pain these individuals experience often leads them to treatment. Outside of clinical practice, every time I open social media, there’s a hot topic of “borderline-this” or “borderline-that.

Historically, mental health and mental illness has held significant stigma, though we do seem to be moving in the right direction in destigmatizing it. However, there are still many misconceptions about therapy and therapists. Let’s talk about 6 myths that frequently come up in my experience as a psychologist.

Certain personality structures/disorders are prone to drama…but what is drama? And why is it called a Drama Triangle?

Personality disorders are among the most difficult disorders to diagnose, especially because they are very complex and can be quite tricky. Personality is like a gobstopper - there can be multiple shells and layers and colors before seeing the core. So how is a personality disorder actually diagnosed??

Cultural trends are often reflected in clinical work. People mold the culture, and culture molds the people. It’s a reciprocal dynamic, and in it, mental health is frequently found in the spotlight. Let’s talk about four trends that have popped up since the pandemic ended.